Quit to win (Q2W)

“Quit to win” is a smoking cessation program designed to help and motivate people to quit smoking. It is a systematic and scientific way of helping people quit smoking.

The objective of this program is to help the individual to quit smoking and stay quit, by overcoming the urge to smoke. This is done by identifying the dependence of the person to nicotine, whether its psychological or physical.

The following are the results of Lose to win conducted for a software company with branches in Bangalore, Mumbai, Chennai and Noida.

71 people participated in this program, the results published here are after 2 months of starting the program.

Risks from Smoking Difference between
normal lung and smoker’s lung

Approach :

The approach is systematic and a scientific, it involves the following steps:

  • Health assessment
    • Body nicotine levels
    • Lung function test (Spirometry)
    • ECG
    • Chest x-ray
  • Detailed individual assessment
    • The why tests
    • Smoking cost analysis
    • Smoking diary
  • Consultation and counseling
  • Follow-ups to help stay quit